Dr. Sara Gottfried – a pioneer in health, research, and education – has seen more than 25,000 patients over the past two decades. She's a physician scientist, who graduated from Harvard Medical School and MIT, and completed her Residency at the University of California, San Francisco.

Dr. Gottfried is the Director of Precision Medicine at The Marcus Institute of Integrative Health, Thomas Jefferson University, where she specializes in identifying the underlying causes of her patient's conditions to achieve lasting health transformation, not just symptom management.

Dr. Gottfried has published five books, including multiple New York Times bestsellers, such as The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book has just been published, Women Food and Hormones.

In this episode of A Whole New Level, Dr. Casey Means, Co-founder and Chief Medical Officer of Levels, covered a number of topics from Dr. Gottfried’s new book.

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00:00 - Intro
00:40 - The vital role of metabolism
04:42- Metabolic data should be democratized
07:58 - Women and the keto diet
09:37 - Women are considered "too complicated"
15:44 - Every person needs a unique diet
20:00 - Diet shouldn't be like politics
24:20 - The ideal fasting length
31:10 - The role of testosterone
37:58- Physicians should not be gatekeepers to health
01:01:37 - The relationship between genes and our environment

👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

🔗 LINKS:

Transcripts & Show notes: https://www.levelshealth.com/podcasts/208-a-low-carb-diet-may-boost-exercise-performance-and-health-dr-tim-noakes-josh-clemente
Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

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