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The start of a new series of skipping rope workout tutorials looking at jump rope footwork skills for boxing. In this one, we look at THE HEEL TO TOE STEP.

2️⃣Variations:
The heel and toe jump rope technique, which is a jump rope skill for boxing that a lot of professional boxers use.
Also, we look at the 'Hopkins' heel to toe, as seen by Bernard Hopkins.
Of course, you can take things up a notch if you're feeling up to the challenge by picking up the speed and/or combining the two jump rope footwork skills as well.

*TIMESTAMPS:
0:47 — The Heel To Toe
1:25 — The 'Hopkins' Heel To Toe

Also, check out the Instagram page for hundreds of ridiculous workouts and tutorials: https://www.instagram.com/rope_rage/

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