#howtoworkout #howtoloseweight #planetfitness
Ready to lose fat and gain muscle? Use this video to help guide you at the gym! Most of us get overwhelmed when we have never been to the gym so I hope this helps you!! Go to the gym with a plan so you don't wander around. We can do it TRIBE!!!
DON'T FORGET TO STRETCH!!
Denisha Instagram
@Sage__Soul
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