Exercise Tips for Seniors : Flexibility Exercises for Seniors |
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Flexibility is important for exercising and avoiding injury to your muscles. Perform these basic stretching exercises from a professional personal trainer in this free video on senior health.
Expert: David Dubail Contact: www.dubailfitness.com Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Florida. Filmmaker: Paul Muller |