Nowadays, going to the gym and getting ripped is the new trend.
Cutting body fat and increasing your muscle mass are two important goals. But the results can’t be achieved simply through multiple reps. You should also be conscious of the food you eat.

Let’s talk about low carb foods you should try if you’re trying to get in shape. Is seafood good? What about almond butter? What exactly is bulgar? We’re talking about all this AND more…

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#HighProtein #LowCarb #Bestie

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Timestamps:
Intro - 0:00

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
Your body needs protein, fat, and carbohydrates. If you lack any of these three, your body won’t function properly. When it comes to carbs, a person should get at least 275 gms per day. If you’re trying to get in shape, between 25 to 150 gms each day will work fine for you. This is something people do when they’re on the keto diet.

Bulgar wheat is an important ingredient in West Asian and Mediterranean cuisine. People confuse this superfood with broken wheat. It’s very high in protein and extremely low in carbs. If you have a cup of bulgar wheat, you get 17 gms of protein, which is the same as having 3 eggs. You can have it in multiple ways, like bulgur salad, falafel, soup, etc.

If you're a yogurt fan, you'll love kefir. It's a tangy yogurt beverage made from fermented milk. It’s usually a good source of protein and comes at about 10 grams per cup. Kefir is also made from animal-based milk, which tastes similar, but it can be a little low on protein. Mixing kefir into a smoothie is perfect for your stomach. You’ll have all sorts of probiotics.

Our next pick is shrimp. Who doesn’t love a good shrimp platter at parties? Little did I know that shrimp’s extremely rich in protein. If you have 100 grams of shrimp, you get 24 grams of protein. It has less than half a gram of carbs and fat combined. You just need to toss the shrimp in the pan with a little oil, or get fancy by adding garlic, butter, and cream.

Chickpea pasta is also a terrific low-carb meal. Never heard of it before? Well, I’m sure you’ve heard of chickpeas, right? This is just a special kind of pasta it comes with. And man, is it good! Chickpea pasta is rich in fiber, so naturally, it’s low in carbs compared to the traditional kind. Its protein is also decent. You can get about 15 grams of protein for each serving. Not only is it rich in protein, but chickpea pasta is also free from gluten. Going gluten-free is just another health trend more people are following these days. It helps them if they’re trying to get in shape.

Almond butter is our next pick. It’s rich in fat and protein, but low in carbs. It has monounsaturated fats, which help lower bad cholesterol, and increase the good kind. It also has omega-3 and vitamin E, which help the heart perform properly. It makes for a good snack, and is also good for your body.

For more information, please watch the video until the very end.
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