#trauma #traumabondin #relationships
Trauma bonding is a psychological phenomenon that occurs when a person forms a strong emotional attachment to an abusive individual. This bond is often characterized by intense, confusing feelings of loyalty, affection, and dependence, despite the fact that the abusive individual may be harmful or dangerous or even just very neglectful.
Overcoming trauma bonding can be difficult and may require professional support. Here are some steps that may help:
1. Acknowledge the abuse: Recognize that the relationship is abusive and that the abuser's behavior is not acceptable or your fault.
2. Seek support: Reach out to trusted friends, family members, or a therapist who can provide emotional support and guidance.
3. Create distance: Limit contact with the abuser and avoid situations that may trigger memories or feelings of attachment.
4. Practice self-care: Prioritize self-care activities such as exercise, meditation, and healthy eating to manage stress and promote healing.
5. Identify and challenge negative beliefs: Work with a therapist to identify and challenge negative beliefs and thought patterns that may be contributing to the trauma bond.
6. Set boundaries: Set clear boundaries with the abuser and communicate them assertively.
Remember that healing from trauma bonding takes time and effort, but with support and self-care, it is possible to move forward and build healthier relationships.

Dr. Becky Spelman is a top Psychologist in London, Becky is the Clinic Director for Private Therapy Clinic which has clinic's based all around central London including; Harley Street, Wigmore Street, Bank, Earls Court & Canary Wharf. Becky uses Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing, Dialectical Behaviour Therapy (DBT) and Mindfulness to treat a range of difficulties with a particular interest in Borderline Personality Disorder and the difficulties that go with this condition such as relationship difficulties, anxiety, depression, low-self esteem, social anxiety, fear of public speaking, fear of intimacy, interpersonal difficulties, anger, body image issues, eating disorders and addictions.

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