I created this video series to share the tools I use to keep calm and boost your immunity during this coronovirus or covid-19 panic (and any other stressful times in life).

When your stress and anxiety is high, it stimulates your sympathetic nervous system (fight or flight) and produces more cortisol in your body, which can lower your immunity. These videos will help you calm down, relax and therefore support your immune system.

Video 1: A 10-minute sensory meditation that will get us out of our heads and into our bodies.
https://youtu.be/y1a1dZzlWy8

Video 2: A guided walking/hiking meditation designed to get you outside into the fresh air and sunshine, which has been scientifically proven to help boost immunity or speed illness recovery.
https://youtu.be/VhFprM6jgIY

Video 3: A gentle, immune-boosting yoga asana practice with plenty of twists and folds to help refresh the sinuses and detox the body.
https://youtu.be/M8DyopN6klY

Bonus Videos! It's also important to get a lot of sleep to maintain a healthy immune system, which these yoga Nidra guided relaxation videos can help with:
https://youtu.be/LKPdriSSTvs
https://youtu.be/KgD7XWvy3gY
https://youtu.be/IvpzRF_GwSo

It costs a lot to buy this camera and take the time to film and edit this video so $1, $5 or $10 donations are gratefully accepted on Venmo @namasteinnature

My name is Miranda and I'm a RYT®500 yoga teacher based in Asheville, North Carolina.

Namaste in Nature is a uniquely Asheville experience that combines yoga, hiking and meditation with the best mountains and waterfalls in Western North Carolina. Go to our website to join us for a yoga hike!
https://www.namasteinnature.com

Connect on Social Media:
https://www.instagram.com/namaste_in_nature
https://www.facebook.com/namasteinnatureavl
https://www.pinterest.com/namasteinnature

Yoga and meditation provide great benefits but only you know your own body and limits. Please consult your health care professional with any questions or concerns before starting any physical or exercise program. When participating in any physical activity, there is the possibility of injury. The creators of this video, its distributors, and performers are not liable for any injury, accident, or health impairment befalling and viewer of this program or any individual utilizing the techniques suggested in this video.