Today I'm answering all of your exam and eating disorder-related questions:
0:00 Foods to eat before an exam
3:38 My favorite pre-exam meal (plan)
6:20 What I study and what exams I have
6:46 How best to revise
12:20 How to combine learning and recovery
16:17 How to sit still to study (with exercise addiction)
17:26 How to concentrate despite extreme hunger and food-related thoughts
21:30 How stress affects MY eating
23:49 Tips for better sleep
25:59 How to overcome perfectionism

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This video was made in collaboration with Johanna. Go check out her channel and show her some love :)
Johanna's channel: https://www.youtube.com/channel/UC6Wf_tYzaHlhrjbX8eq0yzA
Johanna's Instagram: https://www.instagram.com/jo.getbackyourlife/

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📚 BOOKS
Just Perfect: https://www.amazon.co.uk/Just-Perfect-Hanne-Arts/dp/1505286263/ref=sr_1_1?dchild=1&keywords=just+perfect+hanne+arts&qid=1611596678&sr=8-1
Red Ribbons: https://www.amazon.co.uk/Red-Ribbons-Sequel-Just-Perfect-ebook/dp/B07687SQ9H/ref=sr_1_2?dchild=1&keywords=just+perfect+hanne+arts&qid=1611596678&sr=8-2
My 20 Best Pasta Recipes: https://payhip.com/b/TtSZ

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Music: In love we trust - Johnny Easton

DISCLAIMER: The information in this video or in any of my other videos is based on my own research and experience and is meant for educational and information purposes only. It is not intended and should not be used as a substitute for medical, mental health, religious, legal or financial advice. I am not, nor do I claim to be, a medical or mental health professional. I do not provide health care or nutritional therapy services, and I do not diagnose, treat, prevent or cure any physical, mental or emotional issues, diseases or conditions. In the event that you use any of the information in this video or other videos on this channel, this is done at your own risk and the creator assumes no responsibility for your actions.