Tony Jeffries shares some advanced footwork training drills in boxing that will help you become a better boxer. These footwork drills is what I am doing in my training sessions when I was fighting as a professional boxer. Make sure to perfect your footwork fundamentals as this will affect both your offense and defense in fights.

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Free Boxing Tutorial Videos:
All Body Punches in Boxing, Explained
https://youtu.be/31SQTRn4X-U
4 Tips to Improve your Stamina and Cardio for Boxing
https://youtu.be/y47z1E1GYm8
Sparring Tips in Boxing - Beginners Should Know before First Fight
https://youtu.be/zmS5Id0bV_4
3 Body Combinations that Would KO your Opponent
https://youtu.be/F-E8RakjCMQ

Chapters:
0:00 Advanced Boxing Footwork Drills
1:02 Why Footwork is Important in Boxing
5:26 Beginner Footwork Drills
8:07 Advance Footwork Drills
9:51 Flat Footed or On Toes?
15:39 Common Mistakes
18:51 Feinting with the Feet
22:20 Agility Ladder Drills
27:35 Training your feet on the heavy bag
30:11 Drill You Can Do Anywhere
34:18 Olympic Drill

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

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