5 MYTHS about Fruit and Weight Loss Busted! | Mastering Diabetes |
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â Discover what to eat to lower blood sugar, lose weight, and get your best A1c ever https://www.masteringdiabetes.org/mastering-diabetes-meal-guide-organic/ Are fruits good for diabetics? People keep googling that. It's ridiculous. But we can't blame you. The advent of the internet has brought conflicting information to your screens, leaving you baffled about the role of fruit in your diet and diabetes management. Recently, doctors, experts, and influencers have bombarded us with claims that fruits are detrimental to our health. Much like white table sugar, they assert that fruits can cause weight gain and raise blood glucose levels. Then you have the plant-based community like us proposing the exact opposite, urging you to reduce dietary fat, eliminate meat and dairy, and embrace fruits. Because incorporating fruits into your diet is an excellent strategy for enhancing metabolic health, promoting weight loss, and sustaining long-term well-being. With such conflicting perspectives, it becomes crucial to seek clarity. In this case, let science settle the debate. From 'fruit is just carbs' to 'fruit is worse for you than meat', here's Cyrus to shatter those stubborn myths! 00:00 - Intro 6:10 - Myth 1: Fruit is just carbs, and carbs are bad 14:32 - Myth 2: Eating fruit is like eating spoonfuls of table sugar 19:21 - Myth 3: Fruit spikes your blood sugar 24:12 - The Mastering Diabetes method 24:40 - Myth 4: Eating fruit will make you gain weight 40:05 - Myth 5: Fruit is worse for you than meat 48:13 - Summary Watch and Enjoy! Cyrus & Robby Guaranteed Diabetes Coaching ========================== If youâre living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes⌠And if youâre tired of stress, uncertainty, excessive medication, and feeling like youâre not living your best life⌠Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we donât deliver results, weâll either coach you for free until you do, or weâll give you your money back. Guaranteed. Click here to apply: https://bit.ly/3ygdoUV Watch To Watch Next ================== Insulin Resistance Diet â What To Eat & Why https://youtu.be/5KWAgKR9JBE How To Lower Your A1c Naturally https://youtu.be/FC8LMvdT50U Why Does Your Blood Sugar Spike in the Morning? https://youtu.be/kwxOSi1XC-g What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods https://youtu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link? https://youtu.be/7BxFtEZpo6M Subscribe to our channel ==================== https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1 Follow us ======== Podcast: https://www.masteringdiabetes.org/podcast/ Instagram: https://www.instagram.com/masteringdiabetes/ Facebook: https://www.facebook.com/masteringdiabetes.org #diabetes #insulinresistance #insulinsensitivity |
