Brad and Mike demonstrate how to stop neck pain with 4 essential exercises for 55 and older.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~Chapters~~~~
0:00 Intro to Video
0:50 Understanding the neck
1:45 Anatomy of the neck
2:45 3 Precautions
3:28 Assess posture
5:08 Rotation
8:06 Side neck muscle stretch
9:37 4th exercise - stiff neck
11:23 Outro

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