In this thought-provoking short video, we delve into the fascinating world of Stoic Philosophy, presented by the esteemed Prof. Michael Sugrue. Prof. Sugrue's deep understanding and insightful analysis shed light on the principles and practices of Stoicism.

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What's Stoic Philosophy

Stoicism is a philosophy that originated in ancient Greece and became particularly influential in ancient Rome. It was founded by a Greek philosopher named Zeno of Citium in the 3rd century BCE. Stoicism teaches individuals how to live a virtuous and fulfilling life through the practice of reason, self-control, and detachment from external circumstances.

Central to Stoic philosophy is the idea that human beings should focus on what they can control—their own thoughts, attitudes, and actions—and accept with equanimity whatever lies beyond their control. This principle is encapsulated in the famous Stoic maxim: "The chief task in life is to distinguish between what is within our control and what is not."

Stoics believe that external events and circumstances are beyond our control, and therefore, one should not be excessively attached to them. Instead, they emphasize the importance of cultivating a calm and rational mind that can respond to life's challenges with wisdom and resilience. This does not mean that Stoics advocate for apathy or indifference; rather, they encourage individuals to engage with the world while maintaining an inner tranquility.

The Stoic philosophy also emphasizes the development of virtue, which is seen as the highest good. According to Stoics, virtue consists of living in accordance with reason and natural law, and it is the path to eudaimonia, often translated as "flourishing" or "the good life." Virtues such as wisdom, justice, courage, and self-discipline are highly valued in Stoicism.

Stoics also emphasize the importance of practicing self-discipline and self-control. They believe that individuals should strive to overcome negative emotions, such as anger, fear, and anxiety, through reason and rationality. By cultivating an inner state of tranquility and focusing on one's own character and actions, Stoics aim to achieve a state of inner peace and fulfillment.

Throughout history, Stoicism has had a significant influence on various aspects of Western thought and continues to be relevant today. Its teachings on resilience, self-mastery, and the importance of focusing on what is within our control can be applied to various aspects of life, including personal relationships, professional endeavors, and navigating challenging circumstances.

Prominent Stoic philosophers include Seneca, Epictetus, and the Roman Emperor Marcus Aurelius, whose writings have survived and continue to be studied and practiced by individuals seeking to incorporate Stoic principles into their lives.



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