Beginner, Intermediate & Advanced LEG WORKOUT| Using Basic Gym Equipment

Hey guys,
In this video, I will be taking you through a beginner, intermediate to advanced leg workout! If you are new to the gym don't worry I got you. I will explain each workout in detail and show you why it's beneficial to do it. Comment down below if you enjoy this kind of videos 💕

Exercise certainly plays an important role in improving your health, but you definitely can’t live well without good food! Healthful eating after a tough workout helps your body maximize the benefits that are gained from exercise, which means that you can get even stronger and faster just by eating right!


Here are some ideas for healthy protein carbohydrate, and fat, combinations to munch on after a workout:

•Peanut butter and banana on whole-grain bread
•Lean chicken with whole-wheat pasta
•Hummus and pita bread
•Dried fruit and nuts
•Tuna and wheat crackers
•Egg and cheese sandwich
•Greek yogurt with mixed berries



I will write down the full workout down below so make sure to screen shot it :)

Fire Hydrants 1 X 25
Stomach Vacuum 2 X 20s
Squat kickbacks 2 X 25
Squat Jumps 2 X 25
Conventional Deadlifts 4 X 12
Sumo Deadlifts 4 X 12
Hipthrusts 4 X 12
Bulgarian Split Squats 4 X 12
Elevated Plie Squats 4 X 12




How To Squat | https://youtu.be/rfxquyvYXE8

7 HOME GLUTE EXERCISES FOR A BUBBLE BUTT |
https://youtu.be/qptJaa37zEI

How To Start Working Out And Start Eating Healthy For Beginners |
https://youtu.be/w0jKr9-F_CY



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Music in this video 🎶 @epidemicsound