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Seniors!!! 3 Must Do Exercises To Stay Self-Reliant

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Bob and Brad demonstrate 3 must do exercises seniors should do to stay self-reliant.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Featured Products ~~~~

1) SleepOvation Mattress: http://shrsl.com/1n2e2
2) SleepOvation Pillow: http://shrsl.com/1xch4
3) Hand Grip Strengthener: https://amzn.to/3g4tZEn
4) Stress Balls: https://amzn.to/3Sk8WP1

~~~~ This Week's Giveaway ~~~~
This month we are giving away a grand prize of a Sleepovation mattress!
BONUS: 2 runners-up will receive a Sleepovation pillow!

Giveaway link: https://shrsl.com/3x8xx
Purchase Mattress: http://shrsl.com/1n2e2
Purchase Pillow: http://shrsl.com/1xch4

Discount: Make sure to use the discount code FAMOUSPT to receive 25% off your purchase of a mattress or use FAMOUSPTPIL for 30% off their pillows!
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!

~~~~Bob and Brad Community Page~~~~

Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/

Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing-page

~~~~Visit us on our other social media platforms~~~~

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~~~~~Our Products:~~~~~

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Knee Glide: https://www.bobandbrad.com/products/bob-%26-brad-knee-glide
Fit Glide: https://www.bobandbrad.com/products/bob-%26-brad-fitglide
Leg Massager: https://amzn.to/3Om8fTW
Back Massager (Cordless): https://amzn.to/3fOZkyp
Green Back Massager (Corded): https://amzn.to/3OKEDlT

Wellness:
Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-%26-muscle-cream

Fitness:
Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-%26-brad-grip-%26-forearm-strengthener
Wall Anchor: https://www.bobandbrad.com/products/bob-%26-brad-workout-wall-anchor
Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad
Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system
Hand Grip Strengthener: https://amzn.to/3g4tZEn
Stress Balls: https://amzn.to/3Sk8WP1

Stretching:
Booyah Stik: https://www.bobandbrad.com/products/bob-%26-brad-booyah-stik
Stretch Strap: https://amzn.to/3g7i5d2
Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad\

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad

Bob & Brad Amazon Store: https://amzn.to/2RTSLLh

~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

To our Special Seniors, A Daily Exercise Program From Bob & Brad

Top 10 Balance Exercises for Seniors at Home. STOP FALLS.

Most Important Exercise For Seniors to Master

Seated Exercises for Older Adults- 10 BEST By Bob and Brad

The "Perfect" Workout For Older Adults (Seniors)

3-MUST DO-Daily Strength Exercises For Seniors

Single Best Balance Exercise for Seniors & Fall Prevention

Best 5 Minute Seated Exercises for Seniors, Improves Circulation

7 Exercises You Should Do Absolutely Every Day.

5 Exercises All Seniors Should Do Daily

Single BEST 60 Second Posture Exercise, You Can Do It ANYWHERE!

2 Best BALANCE Exercises For Seniors To Master!

How Beginner/Seniors Should Do Squats

25 Second Balance Exercises That Stop Falls (PDF Printout)

7 Exercises For Seniors to Prevent Falls & Improve Balance + Giveaway

10 Best Seated Stretches & Exercises for Seniors and Office Workers.

Single Best Leg Strengthening Exercise For Seniors - Progress Guaranteed!

Do These 7 Stretches EVERY DAY. Stretches for Seniors

Best Senior Exercises for Balance Using Suspension Training (Science Supported) + Giveaway!

Exercises for People Over 60, YOU CAN DO IT! (At Home) by Bob and Brad

Best 2 Minute Balance Exercise All Seniors Should Do Daily

This One Simple Exercise Can Greatly Improve Your Balance

7 Best Balance Exercises to Stay Upright, Both Beginner & Advanced Options

3 BEST Beginner/Senior Leg Exercises Using A Kitchen Chair, Improve Balance & Walking

Very Simple/Effective Balance Exercise at Home; Prevent Falls And Self Test

This Is The #1 Balance Exercises For Seniors At Home

Improve Your Balance With Simple Daily Routine (50 & Older)

5 Simple Exercises for Knee Osteoarthritis- At Home

Best Balance Routine Every Senior Will LOVE!

To Improve Your Balance-You MUST Address This Issue-7 Step System

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