Burn fat & build muscle with this intense 5 minute full body workout with dumbbells!
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Official Anabolic Aliens video of: Intense 5 Minute Full Body Fat Burning Workout With Dumbbells!

Give this intense 5 minute full body fat burning workout with dumbbells a try! You can do this full body workout at home or at the gym, all you need is a pair of dumbbells. All experience levels can do this routine since it's about you pushing yourself to get to your next level. Progressional methods are increasing weight, doing more reps, and limiting excess rest so there is always a way to get better. There are 5 exercises and you're getting as many reps as possible for 1 minute long each with no rest in between exercises. You can use this dumbbell workout as a 1 round finisher at the end of your training day or you can do 3-5 rounds resting 1-3 minutes in between rounds for a full volume dumbbell only fat burning workout. Whatever works best for you to get them full body gains. A timer is run throughout on the screen for you to stay on track and follow right along. Let's burn that fat and build those muscles together with only dumbbells Aliens, aww yeahhhh!

Exercises:
1. In Out Jump Shoulder Press - 1:09
2. Sumo Squat Curls - 2:09
3. Skullcrusher Sit Up - 3:09
4. High Plank Alternating Row - 4:09
5. Push Up Openers - 5:09

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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!

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