Yang Style Eight Step Tai Ji Quan demonstration mirror image 八式太極拳 - 镜面示範 |
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Tai Chi 8 steps to improve Arthritis, enhance joint mobility, raise Qi and blood circulation, enhance body balance and coordination.
八式太極拳缓解風湿闗节炎,增加闗节靈活度,提高氣血運行,改善身體平衡和脅調。 |