To learn more about Online Tai Chi Lessons, please click here: https://www.onlinetaichilessons.com

Dr Paul Lam, a family physician and tai chi teacher, offers a gift of health. He has designed a special 5-minute tai chi program for everyone to improve immunity and relieve stress. Based on traditional tai chi and enhanced by medical science and his 40 years of teaching experience, this program is easy to learn and effective for health.

Dr Lam will start teaching a seated breathing exercise (Qigong), followed by 3 warmup exercises, then a four-movement tai chi set, and ending with 3 cool-down exercises.

Dr Lam will show viewers where to find out more about what tai chi is, what are the health benefits, how tai chi works, and the good ways to learn and develop tai chi at his Online Tai Chi Lessons website (https://www.onlinetaichilessons.com) and with the Tai Chi for Health Institute (www.taichiforhealthinstitute.org). These websites provide a wealth of information and learning material.

Please share this free program with your family and friends!

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ABOUT DR PAUL LAM

An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice his Tai Chi for Health programs every day.

He is now focusing on preventative medicine, and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author).

For DVDs, Books and other products: https://www.taichiproductions.com

For Online Tai Chi Lessons: https://www.onlinetaichilessons.com

For TCHI workshops: https://taichiforhealthinstitute.org/workshops

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