(The 180º in 90 Daily Vlog) Tuesday, Day 6 of 90 – If you are doing this exercise, then you absolutely must stop doing it, it is literally killing you! Hi, I’m Scott—a 48 year old Personal Trainer attempting to lose up to 50 lbs in 90 days. (For More Details See Below ⬇️)

For men, getting fit and losing weight after the age of 40 can be daunting. Not only are we faced with having to build muscle, with both lower testosterone and growth hormone levels, but due to the aging process we are also dealing with work related stress and body aches. There are of course a lot of great reasons to get in shape — like preventing early death or the effects of certain diseases—but figuring out how to do it yourself can be a little intimidating.

So if you have 50 lbs to lose, or would like to just get back to a healthier lifestyle, I’ll show you exactly how to do it from Day 1 to Day 90. Just follow along in today’s episode, and watch me lose 50 pounds in 90 days.

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MY STORY

I’m a Celebrity Personal Trainer attempting to lose up to 50 lbs in 90 days. I gained this weight on purpose in an effort to show men my age how to do it both quickly and safely. Every single day I will show you what foods I eat, what supplements I take, and what workouts I am doing, to achieve this dramatic weight loss goal. That's right...you'll get all my tips, tricks, and secrets for absolutely FREE. (Pssssssttt…it’s down below in every episode!)

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On Episode 1, I weighed in at 254 lbs and my bodyfat is currently 24.1% which means that 60.11 lbs of my body weight is fat. Next weigh in and measurements will be on Friday 10/11/2019
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WHAT I ATE TODAY

I started my, ‘Working Person’s Weightloss Jumpstart Plan’ Today!

6 am – (Immediately Upon Rising) 8 oz glass of water with one tablespoon of Apple Cider Vinegar (ACV) mixed in. Took 24 ounces of straight black coffee to work.

9 am - 24 oz of Iced Green tea sipped over an hour period or so

12 pm - Vegan protein shake with 1 heaping tablespoon of old fashion peanut butter

3 pm - (Daily Full Meal) Lean serving of Chicken Breast with a large bowl of vegetables lightly sautéed using only coconut oil as the cooking oil
• 2nd serving of one tablespoon of Apple Cider Vinegar mixed in a glass
of water.

5 pm – 24 oz of Iced Green tea sipped over an hour period or so

6 pm – 6 oz glass of water with one tablespoon of Apple Cider Vinegar (ACV) mixed in

7 /8 pm – Vegan protein shake with 1 heaping tablespoon of old fashion peanut butter

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My Workout For Today

1. 40 minutes of LISS (Low Intensity Steady State) cardio on a fasted stomach. Uugghh…I am just so sore it’s ridiculous. Needed the cardio though. That felt great. And loosened up my body.

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NOTES FOR THE DAY

Today was really hard for me. My body is so damn sore it’s both satisfying and draining. I know that I’m older, and that dropping the weight wasn’t going to be easy, but I don’t recall it hurting this much. The low intensity cardio did feel great though and helped to warm up my muscles for stretching. Stretching is a must and it feels good to start incorporating that back into my schedule again. Hoping to feel better tomorrow!

As promised here are a few links on sleep deprivation. "So now you know...and knowing is half the battle." - GI JOE

Harvard Study - http://healthysleep.med.harvard.edu/healthy/matters/consequences
Wikipedia on Micro Sleep - https://en.wikipedia.org/wiki/Microsleep
Health Line - https://www.healthline.com/health/sleep-deprivation/effects-on-body#1

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Thanks for watching!

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