Tai Chi - 10 REAL Fighting Moves of Push Hands. Tai Chi Chuan and Qigong are part of the internal fighting systems of Chinese Kung Fu!

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Daily Tai Chi or Tai Ji Quan practice is key and Push Hands, sometimes called Sticky Hands, is no different. Be diligent and consistent in your practice. Get a Sparring or Fighting Partner and Get After It! Subscribe and Enjoy!

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Order Jake Mace's New Tai Chi Instructional DVD Here:
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