Will fasted training actually improve your endurance performance? I dive into the science on fasted training as well as touching on high fat diets, and training the gut to better handle carbs. Thanks for watching and be sure to like and subscribe!

Videos on why carbs are important:
https://youtu.be/jlf9q_Ob3tk
https://youtu.be/SGMvtOan1ZM
https://youtu.be/o_O1R4MHNe0

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The studies I used in this video:
https://link.springer.com/article/10.2165/00007256-200030020-00002

https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-971928

https://www.sciencedirect.com/science/article/pii/S1440244010000733

https://www.physiology.org/doi/full/10.1152/japplphysiol.00907.2010

https://www.physiology.org/doi/full/10.1152/japplphysiol.01195.2007

https://link.springer.com/article/10.2165/11590520-000000000-00000

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2010.01185.x

https://link.springer.com/article/10.1007/s40279-017-0694-2

https://www.tandfonline.com/doi/abs/10.1080/17461391.2014.920926

https://www.mdpi.com/2072-6643/8/12/755/htm

The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.