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This guided meditation or hypnosis audio was created to help you achieve self-discipline for long term goals. If you have ever given up on a goal this meditation may help.

Music and Vocals by Joe Treacy

Main Script by Katherine Zimmerman

http://trancetime.com

Progressive Relaxation by Linda Bennett

http://www.lindahypnoqueen.com/

Disclaimer: Never listen to this recording while driving or operating machinery. And this hypnosis audio is for educational purposes only. Please consult with a professional before listening.