Daily walking gives us a lot of health benefits, even though some people have a feeling of low stamina and radiating pain in the legs or other parts of the body. Dr. Adarsh Annapareddy, Orthopedic Surgeon at Sunshine Hospitals say that walking and some sort of exercises alone can’t provide the required strength or stamina to your legs or body.

He says that Vitamins play a key role in providing necessary strength in our body. Yes, lack of vitamin D, B12 and calcium levels in bones lead to body pains, legs pain etc. In this video, Dr. Adrash mentioned how to improve those vitamins and calcium levels in our body and also suggested different treatment options if you are facing such problems. For more details watch out the video and make an appointment right away to consult Dr. Adarsh Annapareddy.

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