If you can’t sit down correctly without feeling discomforts in your knees, ankles, joints, back and neck, well then we obviously have a problem over here.

Now there are many ways to meditate and sitting down in a calm, cool and collected manner happens to be one of the better ways of going about it.

Meditation benches also known as prayer benches have been used for hundreds of years. They have shown to help in compensating for the lack of flexibility and functionality that your body may be experiencing while meditating.

How to use meditation benches

The standard way of using meditation benches is through an kneeling position, also known as “seiza” position, a traditional Japanese term. Without support or sufficient flexibility this seiza position can be quite hard on your knees, joints and ankles.

Using a meditation bench helps you significantly in this position as your hips and buttocks are elevated so that enough pressure is alleviated from your knees and ankles. This elevated kneeling position, with the help of a meditation bench also ensures that your spine is straight and aligned, which in turn gives you the optimal conditions for a great meditation session.

Conclusion

Meditation benches can initially in your meditation practice be an essential tool for maintaining a correct posture and avoiding long-term physical discomforts. They can also be a nice addition to your meditation space or just as an extra seat that your guests could curiously try out. Who knows maybe them finding the bench in some silent corner of your home may inspire them to try meditating for themselves!

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