Are you a teen? Or do you know someone who is a teenager? Then this workout is for you.

Being overweight is a common issue with teens and youngster in today's world. That's why I created this home workout especially for teens, to be able to burn fat and burn calories, and get in shape.

The exercise structure in this training is perfectly balances so that it's not too hard or too easy. Any teen or young person should attempt to perform this home routine in order to get in shape and look better.

Whether you like it or not, your looks contribute a lot to your self-esteem... and self-confidence is very important (and fragile) especially with teenagers. I hope these exercises will be helpful to them and will set them on a journey of fat loss and getting in shape!

Don't forget that for best results you should train 4-5 days a week for 3-4 weeks. Only then will you start seeing good weightloss results in the mirror :)

Do this workout and let me know in a comment if it was easy or hard for you!

Also, make sure to subscribe to the channel and receive regular workout videos!

Good luck!❤️💪