15 Healthy Brain Foods for Memory and Concentration. [Subtitles]

In today's video we share a list of some of the best foods for memory improvement and nutrition. These foods are not designed as a quick fix, but instead have long term positive effects on your cognition. Improving memory and concentration allows you to function at a higher rate and achieve more in your life. Reduce your sugar intake to as little to 0g per day as possible. Sugar blocks the absorption of nutrients into the brain by triggering insulin resistance. Eating these foods will allow more nutrients and energy to reach brain cells, and enhance neurological power, for mental focus, concentration, clarity and creativity.

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Full Article: http://potla5.blogspot.com/2019/04/brain-foods-for-memory.html

Tags: #memoryfoods#brainfoods#foodsformemory
 
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
 
I wish you great health wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
 
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