3 habits that boost mental clarity |
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I usually use both the Calm and Headspace apps for guided meditation, but if you’re looking for free options on YouTube, I remember liking this Russell Brand one: https://youtu.be/zq85xzRg6SM There are also great free options on Spotify, just type in “mindfulness” or “guided meditation” Cheers! Second channel: https://www.youtube.com/channel/UCqRnyszSh6EslfZA-BJfftw Subreddit: https://reddit.com/r/betterideas Instagram: https://instagram.com/joeyschweitzer Twitter: https://twitter.com/joeyschweitz 🎥 The Gear I Use: https://kit.co/betterideas |