Follow along bodyweight workout I did at the gym the other day. Wanted to share one round with you. Come do this Bodyweight HIIT workout with me - This is RAW but I like to take you inside my training sometimes.

Perform each exercise for 45 seconds of work followed by 15 seconds rest.Rest for 2 minutes and repeat for 3 rounds.

Exercise List
Overhead Clap Burpees 2:08
Full Abs Spring Ups 3:06
Stationary Plyo Lunges 4:07
Push Ups 5:05
Stationary Sprints 6:04
Mountain Climbers 7:05
Kick Ups 8:04
Prisoner Squats 9:05
Rotational Side Lunges 10:06
Bunny Hop Burpees 11:05

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU