Specific exercise improve symptoms, daily full-body exercises remove root causes.
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1. Promote blood flow from the calf to the heart and improve heart function.
2. Relieve varicoe veins
1-2 minutes one set, 3-6 sets every morning.

The calf is the second heart, and the amount of blood in the calf is exactly equal to the amount of blood in the heart.

The feet are farthest from the heart, and the heart needs a lot of power to send blood to the feet and back to the heart.

This exercise pushes blood back from the lower leg to the heart, saving energy in the heart. When blood is easily returned, blood is easily transported to the feet.

When the foot circulation is better, the heart will be healthier, while easing varicose veins and improving ankle strength and elasticity.

The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way.

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