KETTLEBELL WORKOUT for BEGINNERS | Joe Wicks Workouts |
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40 seconds work | 20 seconds rest
Goblet squats KB swings Squat to high pull KB reverse lunges KB Squat to press Curtsy lunges (20s on each side) Push ups KB deadlifts Single arm KB swings (20s on each side) Single arm squat to press (20s on each side) ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest |