Looking my best, enjoy this crazy Q&A before the show!

Barbell Apparel 2.0 Jeans: http://www.barbellapparel.com/leonidas
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My Gym Equipment: https://www.bellsofsteel.us/#a_aid=Leonidas
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Instagram: https://www.instagram.com/alexleonidasofficial/
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Neck Flex: https://tinyurl.com/yy22fk7a
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5% off Naturally Enhanced Using Code "ADF"
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My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/
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Nutrition Guide: http://outalpha.com/tad
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Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/

0:00 Introduction
0:11 Losing fat without shrinking neck?
2:10 Do fat loss plateaus exist?
4:27 Recomping at 20% bodyfat?
6:19 Periodizing rep speed/tempo?
9:35 How many compounds + isolations for triceps?
12:07 Cable pressing instead of dumbbells?
14:41 Barbell Apparel 2.0 Jeans
15:43 Lagging upper chest reasons?
18:19 Training legs with bulging discs?
20:57 One arm pulldowns for one arm pullups?
22:52 10x10 pullups with 30s rest?
25:27 Post your questions down below!


Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

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