Strength, Cardio and Abs - we're doing it all in this LOW impact workout. We'll still be building up a sweat, just without the jumps!

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✦ S U B S C R I B E ✦ : https://goo.gl/nKwNfB

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Workout Breakdown:

Equipment Used:
Dumbbells

50 seconds on/10 seconds rest

Warm-Up

1) Slip + Opp Hand & Leg Kick Out
2) Squat + Knee + Kick (alt)
3) Hammer Side Raises

4) Hammer Front Raises
5) Walking Jack Tap + Oblique Crunch (alt)
6) Plank Twist + Kick Under (alt)

7) Back Lunge + Knee Up & DB Twist (L)
8) Single Leg & Arm Row + Single Arm Press (L)
9) Back Lunge + Knee Up & DB Twist (R)

10) Single Leg & Arm Row + Single Arm Press (R)
11) Downdog + UBMC
12) 4 Straight Leg Bicycles + 4 Bicycles

13) 4 Hooks + Walk Out Burpee
14) Alt Back Lunge + Knee Up & Hook
15) Side Lunge + Warrior 3 (L)

16) Side Lunge + Warrior 3 (R)
17) Fire Hydrant (L)
18) Fire Hydrant (R)

19) Squat + 1 Arm Arnold Press
20) Plank Jack Walk Out (Out, Out, In, In)
21) Knee In Single Leg Glute Bridge (L)

22) Knee In Single Leg Glute Bridge (R)
23) Flys
24) Frog Sit Ups

25) Plank Knee In, Out & Around

Cool-Down

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MUSIC:
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300021
Artist: http://incompetech.com/ ------------------

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.