In this video, I show you 5 AB warmup exercises you can do anywhere to get the blood flowing in your abdominal muscles before your AB workout.
You can do all 5 for a full warmup, you can also do them as an ab workout routine, or pick 2 or 3 and complete one round for a warmup before your regular routine.
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Alternating Toe Touches - 20 Reps (10 Each Side)
Downward Dog to Plank - 10 Reps
Cat x Cow - 20 Reps (10 Cats, 10 Cows)
Side Plank WIth Reach - 10 Reps Each Side
DeadBug - 20 Reps (10 Each Side)
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Like, Share, Save, and Try them out.
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10 Home Workouts for Bigger Arms | (DUMBBELLS ONLY)
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https://youtu.be/Xe8KhQtOR4I

Morning AB workout (NO Equipment needed!)
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https://youtu.be/0fmODAKgOD0
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For all my Recording Gear and Gym Gear/Supplements
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