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Do you find it difficult to find time to meditate? Do you know what is the prescribed time for meditation as per the Vedic scriptures? JKYog presents a spiritual gem: Swami Mukundananda's answer to a significant question of the spiritual journey - "how long to meditate daily". Swami Ji explains, with references to Vedic scriptures, about why a specific amount of time is prescribed and also what is the thought process required that provides a firm decision for finding that time daily.

Watch this short video till the end and commit to yourself today with a firm decision to set aside the prescribed duration for your personal sadhana / meditation practice.

Absolutely a MUST WATCH video for every spiritual aspirant out there!

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About Swami Mukundananda:

Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.

Swamiji’s enlightening discourses clarify the deepest concepts of the Vedic scriptures with wit, humor, and perfect logic. Along with his discourses, he teaches the comprehensive system “Yoga for the body, Mind and Soul”. For the youth, Swamiji has conducted programs at prestigious universities such as Princeton, Stanford, Yale, MIT, Duke and Kellogg School of Management. He has been invited to speak at various Fortune 500 companies like Google, Oracle, Intel, etc. For children, he has established a special personality development program, called “Bal-Mukund Character Building Program.”

For full profile, visit:
https://www.jkyog.org/swami-mukundananda

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