Are you ready to take back control of your health?

IF:45 registration is now open and starts on June 3rd, Monday! This 45-day program delivers the WHY, WHAT, HOW and WHEN of intermittent fasting, so that you do not have to spend hours scouring the internet to find contradictory advice from under-qualified influencers.

Join IF:45 now and experience all the benefits of Intermittent Fasting!
https://info.cynthiathurlow.com/IF:45-program

Do you ever wonder what menopause will be like for you? Or are you struggling through it right now? Today, we’re delighted to welcome Dr. Mindy Pelz as our guest. Dr. Mindy is a recognized leader in the alternative world, and she is always happy to talk about fasting, keto, and hormones.

IN THIS EPISODE YOU’LL LEARN ABOUT:

- How Dr. Mindy stumbled upon fasting, detox, keto, and diet variation, as a way to help her through her perimenopause/menopause journey.
- Where traditional medicine falls short of women’s expectations during the transition to menopause.
- What women can do differently, starting at forty, to help in riding the decline of their sex hormones.
- The benefits of fasting during perimenopause.
- How exercising helps your mental health.
- How to do keto effectively.
- Varying your diet to best support the different phases of menopause.
- Forcing your body to become a fat burner.
- How to make the best decisions for yourself as you navigate your journey through menopause.

Listen to the full episode here:
https://podcasts.apple.com/us/podcast/ep-113-how-to-survive-the-ups-downs-of-perimenopause/id1435214303?i=1000490161685

#bioindividuality #CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health

For more information please visit me here: https://cynthiathurlow.com/

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.