#humanflag #indiancalisthenics #calisthenicsindia

-- Train with us Beginner Calisthenics Series: https://www.youtube.com/watch?v=ZUtxhP7kMmo&list=PLkVDsdTmgkfFOtxOORL5iShB8EblAQy4F

-- Train with us Intermediate Calisthenics Series: https://www.youtube.com/watch?v=ynF0YFanGjs&list=PLkVDsdTmgkfFHd6puAII92L6z8o4Oannz

-- Calisthenics and Weightlifting Combined Series: https://www.youtube.com/watch?v=a6741wsfZpY&list=PLkVDsdTmgkfEhXJxri3ctqWLAiyzG5U0c

-- Indian Diet For Fat Loss & Muscle Gain: https://www.youtube.com/watch?v=4xyBgvR5F14

-- Muscle up Tutorial: https://www.youtube.com/watch?v=uAXLNRbrpBM&t=2s

-- Backflip Tutorial: https://www.youtube.com/watch?v=KqjsCiGelCc&t=13s

-- Types of Pushups: https://www.youtube.com/watch?v=evIPnzHObyY&list=PLkVDsdTmgkfGC0QqSEAubnLcJtYsL2dR5

-- Types of Pullups: https://www.youtube.com/watch?v=uAXLNRbrpBM&list=PLkVDsdTmgkfHoG00PT5c8mAhPlgQhOJQe

A dedicated series to progress with human flag.

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