The reason why people lose weight and gain it all back is because they did not do it in a sustainable weight. They've lost a significant amount of muscle and now they're skinny fat. Then when calories eventually increase - the weight returns mainly as fat. The reason why is because resistance training was not added to part of the sustainable weight loss habits.

So start resistance training for aesthetic reason but continue for longevity.

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DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.