This at-home yoga practice is created for you to be able to do on your own and is designed with many types of people in mind. Ideally, the title will bring many people to the yoga mat and it will provide tools for healing, understanding, connection, and recovery. Yoga With Adriene focuses not just on postures but on Integral Yoga that can benefit all types of people through breathing techniques, meditation, and mindfulness.

Yoga is beneficial for healing from trauma in so many ways and on so many levels. Trauma stays in the body, not just the mind. Our fight or flight response can be disrupted because of traumatic events or experiences. This session invites you to reconnect to your body and tend to the nervous system. Through regular practice, we will rewire our central nervous system to trigger our relaxation response.

Take 45 minutes to practice today. Share with someone whom you think might also benefit and subscribe to the Yoga With Adriene channel.

Let me know how it goes down below!

Namaste.
This at home yoga practice is created for you to be able to do on your own and designed with many types of people in mind. Ideally, the title will bring many people to the yoga mat and it will provide tools for healing, understanding, connection, and recovery. Yoga With Adriene focuses not just on postures but on Integral Yoga that can benefit all types of people through breathing techniques, meditation, and mindfulness.

Yoga is beneficial for healing from trauma in so many ways and on so many levels. Trauma stays in the body, not just the mind. Our fight or flight response can be disrupted because of traumatic events or experiences. This session invites you to reconnect to your body and tend to the nervous system. Through regular practice, we will rewire our central nervous system to trigger our relaxation response.

Take 45 minutes to practice today. Share with someone whom you think might also benefit and subscribe to the Yoga With Adriene channel.

Let me know how it goes down below!

Namaste.

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.