The upper lower split is one of the most popular bodybuilding splits out there. Don't waste your time in the gym, make sure that your upper lower split is planned to perfection so that you can get the best size and strength gains possible. Whether your upper lower split is four days per week, five days per week, or six days per week, I've got you covered with specific variations.



In this video I go over a TON of information about the upper lower split; feel free to check my book for specific references on exercises...I appreciate the support! Also, feel free to get in contact me if you need any assistance when setting up your upper lower plan.



Timestamps for ya (this one is a marathon, grab a snack (but put that cookie down!)
00:00 Geoff Says Hello
02:14 What is an upper lower split (4/5/6days)
02:50 Lower body workout explained
03:50 Hinging movements
07:45 Squatting movements
15:35 Unilateral movements
16:50 Upper body workout explained
18:15 Pushing movements
19:10 Pulling movements
19:50 Pressing movements
20:45 Rowing movements
21:05 How to set up the compounds
22:14 Chest movements
22:23 Triceps movements
22:40 Biceps movements
23:00 Shoulder movements
23:40 How to set up the isolations
24:20 Specific considerations for 5 or 6 days per week
26:32 Advantages and Disadvantages vs bro split or full body.



Let me know if you have any questions! Like and subscribe, they both help!!!



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