PLANET FITNESS INTENSE AB WORKOUT | SAAVYY |
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11 months postpartum(:
THANK YOU ALWAYS for watchingβ€οΈ If you enjoyed this video, please don't forget to LIKE, COMMENT and SUBSCRIBEπβ¨ ββββββββββββββββββββ Exercises Shown in Video: 1. Decline Russian Twists - 3 SETS x 16-20 REPS 2. Decline Weighted sit Ups - 3 SETS x 10 REPS 3. Decline Cross Taps - 3 SETS x 20 REPS 4. Standing Side Crunch - 3 SETS x 10-12 REPS each side 5. Ab Machine - 3 SETS x 20-30 REPS depending on weight (the heavier I go, the less reps I do) 6. Around the World Plank -3 SETS x 20 REPS 7. Ab Crunch - 3 SETS x 10-12 REPS 8. Hanging Abs - 8-10 REPS ββββββββββββββββββββ Outfit Details: Leggings: DOYOUEVEN ββββββββββββββββββββ π§πListen to my GYM PLAYLIST: https://soundcloud.com/saavyy1 ββββββββββββββββββββ Other videos you might be interested in: AB WORKOUT AT PLANET FITNESS | SAAVYY https://youtu.be/mfFU8KTbcPA Leg Day at Planet Fitness | Beginner Friendly https://youtu.be/hWVWotH2O3s GROW YOUR PEACH FAST! | Isolation Exercises At PLANET FITNESS https://youtu.be/fFKj1XzLTc0 ββββββββββββββββββββ Follow me on INSTAGRAM: @SAAVYY https://instagram.com/saavyy Follow me on TikTok: @SSAAVYY https://vm.tiktok.com/47KBLv/ Business Inquiries: contact.saavyy@gmail.com Music provided by Free Vibes: https://goo.gl/NkGhTg Warm Nights by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Creative Commons β Attribution 3.0 Unportedβ CC BY 3.0 https://creativecommons.org/licenses/... #planetfitness #abday #workout |
