BEGINNER FRIENDLY: MACHINE ONLY UPPER BODY WORKOUT AT PLANET FITNESS |
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**Disclaimer: I am not a professional nor am I a personal trainer** (: ββββββββββββββββββββ Where to FIND CABLE ATTACHMENTS video: https://youtu.be/h8ivzYsR98o LOCATION 1: Planet Fitness LEG MACHINES https://youtu.be/M6IpcErovXU ββββββββββββββββββββ OUTFIT DETAILS: https://shoppeachybunz.com use my code: SAAVYY ββββββββββββββββββββ Exercises Shown in Video: 1. Pronated Grip Shoulder Press - 3 SETS x 10-12 REPS + Single Press 6-8 REPS 2. Bicep Curl - 3 SETS x 10-12 REPS 3. Tricep Extension - 3 SETS x 10 REPS 4. MTS Incline Press - 3 SETS x 10-12 REPS + Single Press 3 SETS x 6-8 REPS 5. MTS Row - 3 SETS x 10 REPS + Single Press 6 REPS 6. Pectoral Fly - 3 SETS x 10 REPS ββββββββββββββββββββ π§πListen to my GYM PLAYLIST: https://soundcloud.com/saavyy1 ββββββββββββββββββββ Other videos you might be interested in: AB WORKOUT AT PLANET FITNESS | SAAVYY https://youtu.be/mfFU8KTbcPA Leg Day at Planet Fitness | Beginner Friendly https://youtu.be/hWVWotH2O3s GROW YOUR PEACH FAST! | Isolation Exercises At PLANET FITNESS https://youtu.be/fFKj1XzLTc0 ββββββββββββββββββββ Follow me on INSTAGRAM: @SAAVYY_RB https://instagram.com/saavyy_RB Follow me on TikTok: @SSAAVYY https://vm.tiktok.com/47KBLv/ Business Inquiries: contact.saavyy@gmail.com SHOP my online store! (: https://shopsecretboutique.com/ #PLANETFITNESS #UPPERBODY #planetfitnessmachines |