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BEGINNER FRIENDLY: MACHINE ONLY UPPER BODY WORKOUT AT PLANET FITNESS

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**Disclaimer: I am not a professional nor am I a personal trainer** (:

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Where to FIND CABLE ATTACHMENTS video:

https://youtu.be/h8ivzYsR98o

LOCATION 1: Planet Fitness LEG MACHINES

https://youtu.be/M6IpcErovXU

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OUTFIT DETAILS:
https://shoppeachybunz.com
use my code: SAAVYY

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Exercises Shown in Video:

1. Pronated Grip Shoulder Press - 3 SETS x 10-12 REPS + Single Press 6-8 REPS
2. Bicep Curl - 3 SETS x 10-12 REPS
3. Tricep Extension - 3 SETS x 10 REPS
4. MTS Incline Press - 3 SETS x 10-12 REPS + Single Press 3 SETS x 6-8 REPS
5. MTS Row - 3 SETS x 10 REPS + Single Press 6 REPS
6. Pectoral Fly - 3 SETS x 10 REPS

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πŸŽ§πŸ’•Listen to my GYM PLAYLIST:
https://soundcloud.com/saavyy1

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Other videos you might be interested in:

AB WORKOUT AT PLANET FITNESS | SAAVYY
https://youtu.be/mfFU8KTbcPA

Leg Day at Planet Fitness | Beginner Friendly
https://youtu.be/hWVWotH2O3s

GROW YOUR PEACH FAST! | Isolation Exercises At PLANET FITNESS
https://youtu.be/fFKj1XzLTc0
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#PLANETFITNESS #UPPERBODY #planetfitnessmachines

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