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TRAINING PROGRAM LIST :-

1. INDIAN ARMY (1600METER)
2. SSC GD / State police
3. ATHLETIC TRAINING ( ALL EVENTS)
4. FAT LOSS. ( EVERY AGE GROUP)
5. WEIGHT TRAINING.
6. DIET PROGRAM . etc ....

IF YOU WANT TRAINING OR PDF FOR GET 💯% RESULTS THEN CONTACT ME ON :-👇

Whatapp no :- 6200511174

📩 INSTAGRAM :- ( message Kara )
https://www.instagram.com/p/CEjQuNNH7qU/?igshid=zjh8bki4dnsg

{ 📩 EMAIL ID :- 👇👇👇👇👇👇}
jaiswalb609@gmail.com

{📠 TELEGRAM GROUP LINK :- }
https://t.me/joinchat/vZeOsds9ZC80ZDY1

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💠How to increase height 2part :- 👇
👉https://youtu.be/QtZLNqPUMJs

👉 How to run in cold days :- 👇
https://youtu.be/icVP3Qihn2c

❤️Runner ko girlfriend RAKHNA CHIYA ❣️👇https://youtu.be/qcWZTc4TH9Q

💠How to practice :-
https://youtu.be/pPJgCiyVfUA

💠 Personal training ka liya contact karo
100% gaurante . whatapp pa ⤵️

💠 Whataapp group 2 link join :-
  https://chat.whatsapp.com/BYgJvA414OHItpCmDEqXkM

💠अगर कुछ पूछना है ARMY 1600M . RUNNING AND FITNESS के बारे में.

💠TO FOLLOW KARA INSTAGRAM I'D KO ⤵️
https://www.instagram.com/p/CDqnXnVHROX/?igshid=tw15lwyyirlk

💠 Mission Instagram follow to follow back :-
https://www.instagram.com/p/CEbsK5Pg9nu/?igshid=ihw5dgj5jyve

💠Knock knee Exercise :- 👇
https://youtu.be/Gq-7MByXdDw

💠Core workout for RUNNER :- 👇
https://youtu.be/yW4CQxCntPM

💠1600meter Best workout (speedworkout) 👇
https://youtu.be/l5gnSftEhqc

💠Farji  Academy ki sacchai full information :-

1. https://youtu.be/QX6Qp5jxdnA

2.https://youtu.be/SI91Z4Rmu0Q

💠 Support karo Bhai log :-
https://youtu.be/o1RrQW-nSo4

💠 Diet plain for runner morning :-
https://youtu.be/o3_YXUAjHno

💠Chinup lagana ka sahi tarika part 1 ⤵️
https://youtu.be/UaFB0ju4ZMU

💠Step increase technique part:- 1
:-  https://youtu.be/UtYcZiiGPxs

💠1600meter best WORKOUT :-
https://youtu.be/kFHTdgXMThg


💠 DEFANCE ACCEDMEY KI SACHAI :-
https://youtu.be/n0gWGLAkvfE


💠10km Runningtips :- ⤵️
https://youtu.be/Qp5LbFthhNk


💠 ASHWAGANDHA FOR RUNNER:-
https://youtu.be/sE2mdv_EnmQ

💠ASSAM POLICE 3200METER WORKOUT ⤵️
https://youtu.be/dd7zSr1t5pY

💠 RUNNING WORKOUT KARNA KA SAHII     TARIKA⤵️
https://youtu.be/AkLkLhyHcts

💠WARMUP STREATCHING ⤵️
https://youtu.be/T0HAN60QVyU

💠WARMUP EXERCISE ⤵️
https://youtu.be/x4NYSYOD4rs

💠 COOLDOWN EXERCISE ⤵️
https://youtu.be/gUWgauNql4k

💠HOW TO RUN FASTER ⤵️
https://youtu.be/vb9H-ORRlaY

💠LOWER BACK PAIN RELIEF EXERCISE ⤵️
  https://youtu.be/6gLpOTg23Qw

💠 IMPORTANT DOCUMENTS FOR INDIAN ARMY .⤵️
https://youtu.be/-3mxJKjETpc

💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES  🙏 ⤵️

💠 1TIME DAV NATIONAL MEDALIST .

💠 1 TIME STATE MEDALIST IN KHO KHO GAME .

💠 2TIME NATIONAL PARTICIPATE IN         ATHLETIC (NIDJAM)

💠 1 TIME NATIONAL CAMPE SELECTED FOR JHARKHAND KHO KHO TEAM.

💠 2 TIME ALL INDIA UNIVERSITY ATHLETIC PARTICIPATE .. FROM( DAV UNIVERSITY )

💠 1 TIME NORTH ZONE PLAYED KHO KHO FROM DAV UNIVERSITY TEAM.

💠 50+ MEDALS AT DISTRICT LEVELS.

💠👨‍🎓 MY ACHIEVEMENT IN STUDY FIELDS ⤵️

💠  DIPLOMA IN FITNESS MANAGEMENT. FROM (DAV UNIVERSITY PUNJAB)

💠 BSC IN HEALTH AND PHYSICAL EDUCATION IS GOING ON FROM (DAV UNIVERSITY PUNJAB)

💠 TAKING FITNESS AND GAME TRAINING FROM NIS COACH .

💠BPED IN PROCESS..


💠THANK YOU FOR WATCHING .
JHARKHAND RUNNER BITTU.

*FOR SPONSORSHIP EMAIL I'D :-
jaiswalb609@gmail.com