How To Get V-Cut Abs With Jump Rope |
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➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90 SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 How To Get V-Cut Abs With Jump Rope Today's workout: -30 seconds - jump rope sprint in place -30 seconds - leg raises -30 seconds - jump rope fast skip -30 seconds - flutter kicks -30 seconds - jump rope sprint in place -30 seconds - leg raises -30 seconds - jump rope fast skip -30 seconds - plank **rest 1 min between circuits **complete circuit 5x TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d |