Binge Watch this ADF PLAYLIST 👉🏾 https://bit.ly/3oEJDv8
ADF FACEBOOK GROUP 👉🏾 https://www.facebook.com/groups/alternatedayfastersunite
Collagen I use 👉🏾 https://bit.ly/3IxXQRs

I know no one asked but, I have 8 DONTs that you should avoid while alternate day fasting for steady weight loss in 2022 and beyond. ADF has helped me lose over 62 pounds in 8 months easily. This video includes tips, hacks, and motivation I used to lose over 60 lbs in 8 months effortlessly.

📹 W A T C H N E X T 📹
Weight Loss Glow Up https://bit.ly/3pFf2y5
Go-To Makeup Routine https://youtu.be/FUlqS4PjYSk
Moisturizing Shower Routine https://youtu.be/RQqMjBYtk_E
Glowing Skincare Routine https://youtu.be/r3rdgLBIj-Q

📧 E M A I L📧
moiyshee@yahoo.com

📷 P R O D U C T I O N 📷
Camera: iPhone XR
Editor: iMovie

💖 A B O U T M E 💖
NY
5'10
Jamaican/American
Type 4a/b hair

I appreciate you!

Best,
Colleen

*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.

#alternatedayfasting #weightloss #selflove