Dr. Rowe shows how to get quick sciatica leg pain relief in a chair.

These exercises are especially good for relieving sciatic leg pain from sitting too long, or if you find that seated exercises are easier for you to do.

We'll focus on the main causes of sciatica, which include a lumbar herniated disc, disc bulge, stenosis, and piriformis syndrome (aka pseudo-sciatica).

All of these exercises are easy to do, require no equipment other than a chair, and can be done at home and/or work.

Give them a try and get quick sciatica pain relief... even in as little as 30 seconds!

Chapters:
0:00 Intro
1:04 Dr. Rowe's Seated Sciatica Slayer
3:48 Piriformis Twist and Lean
6:03 Two Chair Sciatic Nerve Floss
8:26 Chair Decompression (Traction)
9:31 McKenzie Seated Flexion

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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