Here’s how to do Bulgarian Split Squats for more quads or more glutes:
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For more glutes: user a wider stance, lean your torso forward slightly, and keep your knee over your foot. Think about dropping “down and back” and then pushing your hips forward on the way up.
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For more glutes: use a closer stance to the bench, keep your torso upright, and drive your knee forward towards your toes. Think about dropping straight down and back up.
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Try this out and you’ll feel the difference right away! #shortsfeed #shortsvideo #shorts