Welcome to Vo2max Productions: Sage Running Advice by a Pro. I've been involved in the sport distance running for 2 decades and want to share my training and coaching experience with you! I post new videos every week on Running Form, Nutrition, marathon training, injury prevention, and strength training for all runners. I'm a pro Mountain-Ultra-Trail Runner and have competed in 2 US Olympic Trials Marathon (2:16 best).
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