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It's Okay to Heel-Strike Sometimes! Running Form and Technique Tips by Run Coach Sage Canaday

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βœ… COACH SANDI’S CHANNEL πŸŽ₯:
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βœ…OUR HIGHER RUNNING TRAINING PLANS AND COACHING INFO: πŸƒπŸ»β€β™‚οΈπŸ₯‡ : https://www.higherrunning.com

πŸŽ₯Broll video clips by: @RunningWildSandi and @TheSeriousRunner
Stephen's Channel here: https://www.youtube.com/channel/UCpg3mLzl274F5LaOx99N0Zw

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πŸŽ‰ SPONSOR DISCOUNT CODES:
Enter β€œSage” for a discount on Spring Energy at : https://myspringenergy.com
Enter β€œSage” for a FREE WATCH BAND OR GIFT STORE ITEM with a watch purchase (load all to cart before entering promo code) from COROS at : https://coros.com
For a discount on ROKA shades 😎 visit:
https://www.roka.com/collections/sage-and-sandi
Athlete Blood Test panels discount: Sage15
at: https://www.athletebloodtest.com

πŸ†THE HIGHER RUNNING STRAVA RUN CLUB!
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Higher Running Coach and Hoka Athlete Sage Canaday gives any surface any distance runners from 5k to the ultramarathon and marathon training tips and advice from running form and technique to long run workouts, speed training, running vo2max workouts and lactate threshold intensity as well as long runs and diet and nutrition advice. A pro trail mountain runner athlete for over a decade, Sage is a plant based marketing content creator for his sponsors and other brands with regular VLogs, training talks and tutorials. Check out training plans at Higher Running and get free coaching resources!
#runningcoach #runningchannel #higherrunning #sagerunning #runningtechnique #runningtips #runningform #marathontraining #ultramarathon #ultrarunning #trailrunning

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