Jump rope provides the biggest calorie burn per minute and should absolutely be a part of your exercise regiment. But what else can jump rope do for you? We've got you covered with our top five (5) reasons jump rope should be a part of your regular exercise routine.

The experts: Nick and Kaylee Woodard from Learnin' the Ropes

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-----------------Video Content-----------------
0:00 - Intro
0:17 - Cardiovascular Fitness
0:54 - Increase Speed and Agility
1:37 - Increase Bone Density
2:33 - Injury Prevention
3:26 - Torches Calories
4:25 - Recap

Recommended Ropes by Elite SRS
Do Hard Things™ - 1" Beaded Rope ➡️ https://elitesrs.com/products/do-hard-things-1-beaded
Overcomer™ - 1" Beaded Rope ➡️ https://elitesrs.com/products/overcomer-jump-rope-1-beaded
Muay Thai Weighted Rope ➡️ https://elitesrs.com/products/heavy-muay-thai-rope

At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Overcomers: Do Hard Things™ Interview Series is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.