How to do Speed Crosses | Speed Crosses Jump Rope Tutorial |
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One of the best things about jump rope is the diversity of ways you can train with such a simple tool. Speed and footwork are one of the primary use cases for jump rope training and speed crosses add the complexity of hand-eye coordination. Give this one a try when you have a minute!
The expert: Celina @celina.jumps For more helpful tips and tricks, be sure to SUBSCRIBE ➡️ https://www.youtube.com/channel/UCe_5dhC6JaSz-Z6gZ3rmehw?sub_confirmation=1 Recommended Ropes by Elite SRS Ignite Speed Rope ➡️ https://elitesrs.com/products/ignite-speed-rope Bullet COMP ➡️ https://elitesrs.com/products/bullet-comp-rope At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Overcomers: Do Hard Things™ Interview Series is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified. |