#deepsleepguidedmeditation #sleephypnosis #sleepcountdown

Thank you for listening to my very strong deep sleep hypnosis and sleep guided meditation audio track to calm your busy mind before bedtime and to fall asleep fast.


This session is set against the naturally calming and relaxing background sound of waves lapping against a sandy shoreline. If you would prefer an alternative audio experience, this video is also available with a more spacial soothing background music.

To listen to this version, please use the following link:
https://youtu.be/IAahACN7ufk


I have written this sleep hypnosis and sleep guided meditation to help you quickly relax, fall asleep fast and stop overthinking at any time, especially before bedtime when our minds tend to race, so that you can enjoy your best deep night's sleep by reducing anxiety and negative thinking.

This 90-minute deep sleep guided meditation and sleep hypnosis focuses on using the power of the breath to self-soothe and self-calm ourselves to reduce stress and anxiety. We all have the power to control our emotions and stress levels simply by changing our breathing patterns.

This video and audio track also contains a selection of powerful positive suggestions and language patterns to improve your confidence and to send you off to a blissful night's sleep in a happy and productive frame of mind.

This track blends guided sleep meditation, self-hypnosis and positive suggestions. It is designed to help soothe and quieten your mind as well as to reduce the harmful effects of overthinking at night. When you are able to stop your mind wandering into the future or into the past – especially when doing so creates anxiety – you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.

I hope also that you enjoy the audio from zapslat.com, as well as the beautiful lakeside image by Jean Wood on Unsplash.com

This audio track daily is designed to be used on a regular basis – as many times as you wish. Since hypnosis induces positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.

I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.

Thank you for listening.

Nick
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Please check out some of my other self hypnosis and guided meditation videos:

Fall Asleep Fast
https://www.youtube.com/watch?v=tfipXKq5DwM


Beat Your Anxiety and Depression
https://www.youtube.com/watch?v=b1Gn1f9rOVw&t=1946s

Sleep Hypnosis for Confidence and Success
https://www.youtube.com/watch?v=GXJCcuquozk&t=649s